You often hear about the dangers of impaired driving, but not everyone understands that it means a lot more than driving while intoxicated; distracted driving can be just as dangerous. 

If you’re checking your messages, reading a map, eating, or doing anything other than focussing on the road, the consequences are the same. In fact, studies have shown that using a cellphone makes an accident up to five times as likely to occur, which is why some provinces and states have introduced laws prohibiting the use of hand-held communication or entertainment devices while driving. 

See where your province stands on cellphone ban legislation:

• Newfoundland and Labrador: In effect as of December 1, 2002. Fine of $100 to $400, plus four demerits.
  
  
• Quebec: In effect as of April 1, 2008. Fine of $80 to $100, plus costs and three demerits.
  
  
• Nova Scotia: In effect as of July 1, 2008. Fines of $135.75 for the first offence, $164.50 for the second offence, and $222.00 for repeated offences.
  
  
• Alberta: A bylaw in Strathcona County as of August 31, 2009. Fines of $100 for the first offence, and $200 for repeated offences.
  
  
• Ontario: In effect as of October 26, 2009. Fines of  $100 to $500.
  
  
• British Columbia: Expected to be in effect starting February 1, 2010. Fine of $167 and three demerits.
  
  
• Manitoba: Expected to be in effect in the first half of 2010.

Saskatchewan and Prince Edward Island will introduce legislation some time in 2010, while lawmakers in Alberta and New Brunswick are still debating instituting bans in their provinces.

Whether or not your province has a law in place yet, there are ways to reduce your risk. Use a hands-free cellphone, or find a safe place to pull over and park. Set your GPS before you leave, and use the device’s voice command feature to guide your way, or put your passenger to work as your co-pilot. Keeping your eyes on the road could save you a lot more than a traffic ticket.